Longevity Booster Program

LONGEVITY BOOSTER PROGRAM

In today's fast-paced world, stress and anxiety are commonplace. People are constantly searching for ways to de-stress and maintain a healthy lifestyle. Retreat holidays are an excellent way to achieve both of these goals. By incorporating therapies such as hyperbaric chamber, infrared sauna, Turkish bath, and yoga, guests can experience the numerous benefits of these practices, leading to a more relaxed, rejuvenated, and healthy lifestyle.

Hyperbaric chamber therapy is an innovative treatment that exposes the body to 100% oxygen at a pressure higher than normal atmospheric pressure. This therapy has been shown to increase oxygen levels in the body, which can improve circulation, reduce inflammation, and promote healing. Hyperbaric chamber therapy has also been shown to increase energy levels, improve cognitive function, and support overall well-being.

Infrared saunas are a popular wellness tool that uses heat and light to promote relaxation and detoxification. The heat generated by an infrared sauna can help to increase blood flow, which can reduce muscle tension and promote relaxation. In addition, the infrared light can penetrate deep into the skin, promoting detoxification and improving the overall appearance of the skin.

Turkish baths, also known as hammams, have been used for centuries for their relaxing and cleansing properties. These steam baths promote detoxification by opening up the pores and allowing the skin to release toxins. Turkish baths have also been shown to improve circulation, reduce stress, and promote relaxation.

Yoga is an ancient practice that incorporates physical postures, breathing techniques, and meditation to promote overall health and well-being. Yoga has been shown to reduce stress and anxiety, increase flexibility, improve posture, and promote a sense of inner calm and well-being. With a dedicated yoga studio in the spa, guests can enjoy the benefits of this practice in a peaceful and serene environment.

By incorporating these therapies into a retreat holiday setting, guests can experience the numerous benefits of these practices in a relaxing and rejuvenating environment. A retreat holiday provides guests with the opportunity to focus on their well-being and engage in practices that promote longevity and overall health. With hyperbaric chamber therapy, infrared sauna, Turkish bath, and yoga, guests can take advantage of the benefits of these practices and return home feeling refreshed, rejuvenated, and ready to take on the world.

Bookable for any number of nights and for any dates (minimum 5 nights)

Program includes:

Accomodation

Healthy Breakfast

Daily Hyperbaric Chamber session

3 Infra Red Sauna Session

3 Hammam Session

Daily Yoga Class

1 Longevity Master Class

1 Relaxing Massage

Check availability and Rate on our Booking Engine

Important note: All Programs run all the time, even with only one participant. If you are looking for group dynamics this might not be the right program for you.